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    <loc>https://www.thelawfullyarmedwoman.com/blog/summer-retreat-agbzc</loc>
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      <image:title>Blog - TLASTW Members Connect 2020 via Zoom!</image:title>
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    <loc>https://www.thelawfullyarmedwoman.com/blog/exploring-28d2c</loc>
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      <image:title>Blog - “Range-Time 101”</image:title>
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    <loc>https://www.thelawfullyarmedwoman.com/blog/soul-8c9kn</loc>
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      <image:title>Blog - A More Perfect You… - Don’t settle for less than your best.</image:title>
      <image:caption>Go beyond where you thought you couldn’t go!</image:caption>
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    <loc>https://www.thelawfullyarmedwoman.com/blog/yoga-fxw76</loc>
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      <image:title>Blog - How to Pick the Perfect Firearm</image:title>
      <image:caption>image shot during in-class training</image:caption>
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    <loc>https://www.thelawfullyarmedwoman.com/home</loc>
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      <image:title>Home - First Time Shooters</image:title>
      <image:caption>Gun safety and Basic Gun Classes are available</image:caption>
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    <loc>https://www.thelawfullyarmedwoman.com/about</loc>
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    <lastmod>2023-01-18</lastmod>
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      <image:title>About - One Word that describes US: Perseverance</image:title>
      <image:caption>Tameka &amp; Aquarius are the “T” and “M” in “Team.” Back to back in their support of each other and women interested in firearms education and training. Tameka and Aquarius are both NRA instructors, who started out on their personal journey with a passion for truth and a passion for firearms. They quickly realized that the marginalized such as women and specifically black women didn’t have a natural “foot-in” in the culture of firearms, like many others. Seeing women “trying” to find their way into a range, simply to rent a gun and shoot, but only meeting intimidation, from lack of education and the lack of input from women trainers that were like them in so many ways, sparked a fire in these two, to be mentors and trainers, themselves. So, they took the step and started The Lawfully Armed &amp; Skillfully Trained Woman, LLC. Their motto is: “There’s a right way to do everything!” Simply put, this dynamic duo fully believes that the only way to truth is recognizing untruths and pushing past them to realize potential. So, let’s go! Get up there! Your confidence is waiting for you!</image:caption>
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    <loc>https://www.thelawfullyarmedwoman.com/our-instructors</loc>
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    <lastmod>2020-10-16</lastmod>
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      <image:title>Our Instructors - Tameka L. Love</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - Aquarius L. Love</image:title>
      <image:caption>Aquarius actually helped Tameka regain her interest and focus in firearms! With a heightened awareness of the right to protect herself, Aquarius had a desire to learn about gun ownership and the search for the right firearm began! This also sparked the understanding that training would be necessary. After seeking out how to be properly trained and lawfully equipped, attending various seminars and trainings, Aquarius realized the need for others, in underserved populations, to receive the same. Becoming passionate about that need, Aquarius joined with Tameka and now assists her with empowering other women to feel confident about their lawful right and responsible ability to protect themselves.</image:caption>
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    <loc>https://www.thelawfullyarmedwoman.com/classes</loc>
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    <lastmod>2023-01-18</lastmod>
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      <image:title>Classes - NRA Gun Safety</image:title>
      <image:caption>We like to call this one the “101 of responsible gun ownership.” This NRA course is a must-have to start you on your way to more knowledge, skill and attitude in your quest to get started in firearms!</image:caption>
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      <image:title>Classes - NRA Basic Pistol Shooting</image:title>
      <image:caption>Learning in building blocks is key. Site alignment, site picture and other key fundamentals of becoming a more proficient shooter and responsible firearms owner can be found in this 6-8 hour course. Range time is included. Book this course. You’ll be so glad you did!</image:caption>
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      <image:title>Classes - Private Classes!</image:title>
      <image:caption>Sometimes a one-on-one, or even a small class of two or three, for more private instruction is the way to go. If this type of setting is best for you, and you’d like to know more or go ahead and schedule it, contact us for more info or, set it up here.</image:caption>
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      <image:title>Classes</image:title>
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  <url>
    <loc>https://www.thelawfullyarmedwoman.com/book-a-class</loc>
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    <lastmod>2020-10-13</lastmod>
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    <lastmod>2023-01-20</lastmod>
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    <loc>https://www.thelawfullyarmedwoman.com/podcasts-love-in-the-community/project-three-b477j</loc>
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    <lastmod>2023-01-20</lastmod>
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    <loc>https://www.thelawfullyarmedwoman.com/podcasts-love-in-the-community/project-two-36awa</loc>
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    <lastmod>2023-01-20</lastmod>
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    <loc>https://www.thelawfullyarmedwoman.com/podcasts-love-in-the-community/project-one-7dp89</loc>
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    <lastmod>2020-11-15</lastmod>
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      <image:title>Podcasts: Love In The Community - Podcast 1</image:title>
      <image:caption>Starting Out as Instructors. Podcast with FireArms Trainer's Podcast: Rob Beckman</image:caption>
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    <loc>https://www.thelawfullyarmedwoman.com/podcasts-love-in-the-community/project-four-d6he6</loc>
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